Read this: Bernice Bates, 91, of Pinellas Park, Fla. was recently awarded the title of “Oldest Yoga Teacher.”
She is more flexible than people who are a third of her age, The Associated Press reports.
Bates explains that she goes to the doctor once a year for a check-up. As for the rest of the year, she practices her stretching and breathing each morning and throughout the day.
Namaste Bates, you are truly inspiring!