New Vinyasa classes at Type A Yoga

Starting last night, I’m teaching two Vinyasa classes on Tuesday evenings at Type A Yoga in Pleasant Hill, CA. My first class of the evening is a beginning Vinyasa class, where I will be focusing on developing a mindful breathing practice as well as breaking down the sun salutations, among other intro asana postures. The class directly following the beginner’s class is a mixed level class where we will perfecting basic flow sequences and experimenting with balances and inversions!

Check out the Schedule at Type A for a full list of their classes!

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