Before and After Morning Yoga

My sweetheart joined me TWICE this week for my morning yoga class, and she is NOT a morning person! I snapped a picture of her before and after class to show how great a yoga practice can be for your morning routine if waking up just isn’t your thing.

Yoga before, yoga after

Yoga before, yoga after

Add a few yoga poses to your morning by checking out my post on the  Best Stretches to Wake Up To.


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