Category Archives: Philosophy

Sankalpa at Work

Every week I have the pleasure of sharing my yoga practice with the intelligent and lovely ladies at Brilliant Ink, an employee consultancy with a mission to help clients inspire their employees to do their best work. Recently, one of … Continue reading

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The Yama and Niyama Song

Ever tried to memorize the Yamas and the Niyamas? Try learning this song and you’ll never forget. The Yama and Niyama song is written, sung and gestured by my teacher, Tom Gillette, studio owner over at Eyes of the World … Continue reading

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Yes, I read my horoscope

I like this line: Observe when you tighten your muscles or hold your breath; engage your heart, instead of automatically closing it down.

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Yoga and Christianity: A Response from a Christian Yogini

Where does yoga fall on the spirituality spectrum? Can ushtraasana (camel pose) provide emotional release in the same way a therapy session can? Does aasana really have anything to do with inner light? The answer according to Southern Baptist Seminary … Continue reading

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