Category Archives: Yoga

Sankalpa at Work

Every week I have the pleasure of sharing my yoga practice with the intelligent and lovely ladies at Brilliant Ink, an employee consultancy with a mission to help clients inspire their employees to do their best work. Recently, one of … Continue reading

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Hanumanasana: Ways to Work It

I’m still working on my handstands, are you? Recently, I’ve been more consistent about practicing my splits. Keeping my splits is helping to make kicking up into handstand and forearm balancing a more controlled experience. Here are a few poses … Continue reading

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Sedona, AZ, Where do you Handstand?

As you may know, I had surgery to remove part of my meniscus and repair the other part of it. It’s been an entire three months since my surgery and I am still working on getting my full range of motion … Continue reading

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Yoga for the Kidos

Oh to be a kid again! My trademark move as a kid was headstand up the stairs. It was my default position when I felt uneasy, embarrassed or just bored. I used to flip upside down and drape my back up along … Continue reading

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For Beginners – Pt. 1 Benefits of Yoga & Half Surya Namaskar

Two days ago I had the distinct pleasure of introducing Terry, Nichole, Mike, Nancy and Lian to the benefits, history, philosophy and practice of yoga. In this series, I’ll be reviewing what we learned — theory and practice — and … Continue reading

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Flying Yoga is Expanding, Welcome Flying Annex!

Flying Yoga — with with all of our yoga, dance and TRX classes — is growing! This little Oakland-based operation is expanding into a new space, The Flying Annex, right down the block on Telegraph Ave. The Flying Annex will … Continue reading

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Coverage from The World on Yoga and PTSD

At the Newington Yoga Center, in Newington, Connecticut, veterans practice yoga as part of their post-war rehabilitation program. Suzanne Manafort of the Veterans Yoga Project, said what began as a small project has burgeoned into programs across the country. Read more … Continue reading

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