Category Archives: Workshops

For Beginners – Pt. 1 Benefits of Yoga & Half Surya Namaskar

Two days ago I had the distinct pleasure of introducing Terry, Nichole, Mike, Nancy and Lian to the benefits, history, philosophy and practice of yoga. In this series, I’ll be reviewing what we learned — theory and practice — and … Continue reading

Posted in Short Sequence, Workshops, Yoga | Tagged , , , | 2 Comments

Thank You Athletes and An Answer to a Student’s Question

A heartfelt thank you to all of the athletes who came for my February workshop – Going the Distance: Yoga for Athletes. Designing a workshop is a lot different than planning a yoga class, particularly when you are teaching a … Continue reading

Posted in Workshops, Yoga | Tagged , , , | Leave a comment

Going the Distance: Yoga for Athletes

This weekend, Feb. 3, I’ll be leading an extended sequence designed for athletes at Square One Yoga Collective in Emeryville, CA. During this class athletes ┬ácan explore their full range of motion, get a sense of their body’s movement potential … Continue reading

Posted in Classes, Workshops, Yoga | Tagged , , , , | 1 Comment

Heartcore Yoga with Stephanie Snyder

This past weekend, I spent my Sunday afternoon with Stephanie Snyder for a three-hour intensive practice aimed toward opening the heart and engaging the core. As part of my intention of finding balance throughout this fall, I’ve been attending different … Continue reading

Posted in Classes, Oakland, Workshops, Yoga, Yoga Teachers | Tagged , , , , | 1 Comment

Restorative Yoga with Healing Bodywork

Energy follows attention. Jeff Brown, a Certified Massage Therapist, led a distinctly unique workshop that combined a restorative yoga practice with massage at Namaste Oakland Grand Lake on Oct. 22. This two-hour workshop sailed by like peaceful waves on a … Continue reading

Posted in Classes, Short Sequence, Workshops, Yoga | Tagged , , , , , , , , , , , | 2 Comments

Back to Cuttyhunk in June!

I am so excited to be assisting Emrys Tetu once again this June for another Yoga retreat! In honor of this awesomeness, I have created a seperate page called, “Vegan Cooking with Emrys Tetu” here, which is a compilation of … Continue reading

Posted in Classes, Food, Workshops, Yoga | Tagged , , , | Leave a comment