Category Archives: Workshops

For Beginners – Pt. 1 Benefits of Yoga & Half Surya Namaskar

Posted on May 7, 2013 by allthingsace

Two days ago I had the distinct pleasure of introducing Terry, Nichole, Mike, Nancy and Lian to the benefits, history, philosophy and practice of yoga. In this series, I’ll be reviewing what we learned — theory and practice — and … Continue reading →

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Thank You Athletes and An Answer to a Student’s Question

Posted on March 6, 2013 by allthingsace

A heartfelt thank you to all of the athletes who came for my February workshop – Going the Distance: Yoga for Athletes. Designing a workshop is a lot different than planning a yoga class, particularly when you are teaching a … Continue reading →

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Going the Distance: Yoga for Athletes

Posted on January 30, 2013 by allthingsace

This weekend, Feb. 3, I’ll be leading an extended sequence designed for athletes at Square One Yoga Collective in Emeryville, CA. During this class athletes  can explore their full range of motion, get a sense of their body’s movement potential … Continue reading →

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Heartcore Yoga with Stephanie Snyder

Posted on October 16, 2012 by allthingsace

This past weekend, I spent my Sunday afternoon with Stephanie Snyder for a three-hour intensive practice aimed toward opening the heart and engaging the core. As part of my intention of finding balance throughout this fall, I’ve been attending different … Continue reading →

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Restorative Yoga with Healing Bodywork

Posted on November 1, 2011 by allthingsace

Energy follows attention. Jeff Brown, a Certified Massage Therapist, led a distinctly unique workshop that combined a restorative yoga practice with massage at Namaste Oakland Grand Lake on Oct. 22. This two-hour workshop sailed by like peaceful waves on a … Continue reading →

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Back to Cuttyhunk in June!

Posted on May 3, 2011 by allthingsace

I am so excited to be assisting Emrys Tetu once again this June for another Yoga retreat! In honor of this awesomeness, I have created a seperate page called, “Vegan Cooking with Emrys Tetu” here, which is a compilation of … Continue reading →

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